PURIFY & GLOW WITH REJUVENATION PROGRAM
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Date: Saturday, 26 January 2019
Time: 12pm - 4pm
Location: Blk 102 Yishun Ave 5 #04-119 Singapore 760102
Are you feeling or experiencing...
- Low energy and tired
- Belly distress and bloating
- Mood swings
- Sugar cravings
- Poor sleep
- Neck, Shoulder, feet pain
Want to eliminate toxins, improve the digestive system, boost the immune system and achieve clarity of thought and peace of mind? The foundation of this half day’s experience is formed by three primary senses; smell, sound and touch by holistic programs. We use the bespoke techniques of yoga cleanse to help your body detox in a safe, controlled manner, combined with low intensity training, rejuvenating facial therapies and personalized wellness activities.
Make the choice to be supported in creating your own sustainable healthy lifestyle. At the end of this therapy you can expect to cleanse out your toxins, feel more energized, lower cortisol levels, help stabilize blood sugar levels, lower your blood pressure, improve your range of mobility, increase muscle strength, feel lighter and breath with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you
The beautiful cleansing and rejuvenating treatments will bring your mind into relaxed focus so this experience will be enjoyable and you’ll feel revitalised in no time!
What you can expect to discover in the Exclusive program?
- 1x Gentle Restorative yoga & Breathing regulation specifically designed for the Cleansing & Detox with therapeutic Essential fragrance
- Mindfulness Self-Love & Relaxation Guided Meditation
- 1x Mini workshop: Self Care Treatment to Ease Neck, Shoulder and Feet release Tension
- 1x Rejuvenating Facial treatment
- 1x Neck, Face and Shoulder Muscle Release
- 1x Detoxifying Foot Soak Experience
- 1x Detox juices, herbal teas, infused water and healthy delectable refreshments
- Advice on herbal formulations for detoxification, Food as Medicine & Dietary guidelines
- An emotionally supportive environment and a safe space to discuss any challenges or problems
ABOUT THE PROGRAMS:
Mindfulness guided Relaxation
Provides a chance to calm your mind and take time to focus on your own self. Your certified instructor will guide you through a relaxing technique, allowing your mind and body to relax. You will leave the relaxing session feeling relaxed and at peace with yourself.
Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest’s physical structure. Ideal for beginners and or advanced guests who want to enhance personal wellbeing, improve posture and counteract the physical and mental stresses of daily life.
Self Care Treatment to release tension on the neck, shoulder and feet
We all store stress in various places around our bodies. Most of us store it in places like the neck and shoulders, the low back, and also in the feet. The neck's issues are frequently interconnected to tensions originating in the upper back and shoulders. You will learn therapeutic release techniques using therapy balls. This simple technique, when added to your daily practice was able to free up the remnants of years of overtraining and the storage of stress..
Neck and Shoulder Massage
Neck and shoulder massage to improve blood flow and induce a deep sense of calm. Popular with the detoxifying fascia release.
Cleansing Foot Treatment
Feet are soaked in organic salt water, gently exfoliated, and wrapped in a detoxifying water. Your feet will be left feeling silky, smooth and energised.
This mini facial will refresh and revitalise tired skin with either a cleansing or hydrating facial. Great for those looking for fantastic skin but with limited time.
This cleanses combines the very best environments for a successful and meaningful cleanse.
For half day, you will create powerful life transformation in the comfort of our studio, where we gather for yoga, guidance, encouragement, and fun creative activities. It’s the best of both worlds to rock your world
Why do we need to cleanse?
We need to cleanse because the wear and tear of a busy life affects our digestion and creates toxins in our body and mind. These toxins accumulate in the tissues and channels causing problems like bloating, gas, pain, joint pains, headache, fatigue, poor concentration, anxiety, depression, weight problems, skin problems, high cholesterol, high blood pressure … etc, etc. To return to well being the toxins need to be removed and digestion restored to balance.
Only Half Day?
You may wonder if that's enough time to create ‘Cleanse & Rejuvenate” changes in your body and life. Little self-care therapies done with great awareness and sweet appreciation for yourself care powerful!