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Fitness Day & Time: Sunday - 10:15am
Conducted By: Instructor Aidah Isa
Kettlebell Training: It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. Give it a trial and you will not regret!