Ramadan Special: HIIT Yoga


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Fitness Day & Time: Friday - 8:15pm
Conducted By: Instructor Aisyah Eunsang

Class Description:

This combination of two exercises is a total workout that offers the cardiovascular and the strength training through HIIT as well as the flexibility and de-stressing benefits through yoga. And It also brings more body awareness and increase agility in dynamism. It has not only a muscular benefit but also stimulates the nervous system up and gradually back down to a calm state.

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