GENTLE VINYASA FLOW

$16.00 

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Fitness Day & Time: Friday - 7:00pm
Conducted By: Instructor Selfira

Description: 

If you are getting to a high intensity workout, you, my friend, are in need of a gentle flow Improve the flexibility of your joints and muscles with our stretch classes.
 
Whether you’re a fitness newbie or a gym bunny, it can boost the effectiveness of your workout routine. Controlled breathing and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance.

Stimulating the senses with various essential oils to expand the mind.

And this class name is like a gentle pat on the back, because you deserve it.

 

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