Core & More


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Fitness Day & Time: Friday - 8:15pm to 9:15pm
Conducted By: Instructor Selfira

Core & More:
A fabulous workout designed to target your core muscles. With the focus on the upper and lower abdominal, oblique abdominal, and lower back muscles this class will also work the hips and glutes to develop better balance and improve functional movement. This class works the core and lots more!

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